Ready to become the best version  of yourself?

IT'S NEVER TOO LATE TO START

Transform NOW!

Your Body. Your Goals. Your Plan.

I create fully personalized training and nutrition programs designed to meet you exactly where you are.

Whether you're just starting your fitness journey, getting back on track or in midlife & ready to feel stronger, and reconnect with yourself..

This program is built to help you feel confident, energized, and in control


Better You

Choose the plan that fits your goals 

MONTHLY PLAN

$39.99/month

Start Monthly

*BETTER YOU is a recurring membership*

3-MONTH PLAN

$99.99/3months

Start 3-Month

*BETTER YOU is a recurring membership*

12-MONTH PLAN

$250/year

Start 12-Month

*BETTER YOU is a recurring membership*

NUTRITION ONLY

$24.99/month

Get Nutrition ONLY

*BETTER YOU is a recurring membership*

Your Progress Toolkit

Tools That Work as Hard as You Do

Stronger You App dashboard screen

Exclusive App

Everything you need for success, bundled into one app for your convenience.

Stronger You App meal plan screen

Nutrition plan

Delicious meals tailored to your preferences and goals, completely calculated for you.

Stronger You App workout program screen

Workout program

Clear and intentional workouts designed for steady progress, personalised to your goals.

Food Diary

Log your meals, add your own recipes, and explore the dine out option.

Habit tracker

Create and track habits that align with your goals with our fully customizable tracker.

Progress tracker

Keep on top of your progress with weight, body fat, and body measurements trackers.

Period tracker

Log your periods effortlessly, get automatic reminders, and know when its coming up.

Community group

Stay motivated in a community full of people with similar goals as yours.

Exclusive App

Everything you need for success, bundled into one app for your convenience.

Nutrition plan

Delicious meals tailored to your preferences and goals, completely calculated for you.

Join the family!

Goal-Powered

Meals

Flavor-packed meals tailored to you!

Every Lina Fit Meal Plan is fully tailored to your goals and preferences,  with options like vegan, vegetarian, and more.


Enjoy delicious variety without feeling restricted, plus a simple grocery list to make shopping easy.

Start Eating Smarter

General

Vegetarian

Vegan

Dairy Free

Gluten Free

And Much more...

Train Your Way Strong

A fitness plan built for you

Sculpt your best body: get stronger, feel confident, and create lasting results. I’ll design a personalized training plan that fits your lifestyle, with clear workouts, easy-to-follow demos, and progress tracking.


✔️ New to fitness? I’ll guide you step by step.

✔️ Getting back on track? We’ll rebuild your strength and confidence.

✔️ In midlife and ready to feel like yourself again? This program was built with you in mind.


This is your time to build strength, confidence, and results that last.


This isn’t about quick fixes. It’s about building a body — and a lifestyle — you’ll feel proud of at any age.


Train with Lina

Train Your Way Strong

A fitness plan built for you

Sculpt your best body: get stronger, feel confident, and create lasting results. I’ll design a personalized training plan that fits your lifestyle, with clear workouts, easy-to-follow demos, and progress tracking.


✔️ New to fitness? I’ll guide you step by step.

✔️ Getting back on track? We’ll rebuild your strength and confidence.

✔️ In midlife and ready to feel like yourself again? This program was built with you in mind.


This is your time to build strength, confidence, and results that last.


This isn’t about quick fixes. It’s about building a body — and a lifestyle — you’ll feel proud of at any age.


Sculpted Abs

Program

4-Week Core Add-On

The Sculpted Abs Program is a 4-week core add-on designed to build strength, definition, and confidence in your midsection.


You’ll train your abs three times a week with quick, weighted workouts that can be added to any training day. Each session runs 10–15 minutes and focuses on all areas of your core : from your upper and lower abs to your obliques and stability.

With 3–4 targeted exercises per workout, you’ll follow progressive overload week by week, helping you sculpt, strengthen, and truly see results. This isn’t just about aesthetics , it’s about building a strong, powerful core that supports your entire body.

Get your 6-pack here!

Sculpted Abs

Program

4-Week Core Add-On

The Sculpted Abs Program is a 4-week core add-on designed to build strength, definition, and confidence in your midsection.


You’ll train your abs three times a week with quick, weighted workouts that can be added to any training day. Each session runs 10–15 minutes and focuses on all areas of your core : from your upper and lower abs to your obliques and stability.

With 3–4 targeted exercises per workout, you’ll follow progressive overload week by week, helping you sculpt, strengthen, and truly see results. This isn’t just about aesthetics , it’s about building a strong, powerful core that supports your entire body.

Get your 6-pack here!

Strength & Definition Program

6-Week Full-Body Transformation

The Strong & Sculpt Program is a 6-week, 4-day split created for anyone who want results without living in the gym. Each workout is structured to maximize your time by training every muscle group twice a week , giving you the perfect balance of efficiency and effectiveness.


With a focus on progressive strength training and targeted isolation work, you’ll lift and shape your glutes, define your upper body, and build strength and confidence, all in a way that fits your schedule.

Transform in 6 Weeks!

Strength & Definition Program

6-Week Full-Body Transformation

The Strong & Sculpt Program is a 6-week, 4-day split created for anyone who want results without living in the gym. Each workout is structured to maximize your time by training every muscle group twice a week , giving you the perfect balance of efficiency and effectiveness.


With a focus on progressive strength training and targeted isolation work, you’ll lift and shape your glutes, define your upper body, and build strength and confidence, all in a way that fits your schedule.


Transform in 6 Weeks!

You're Next!

Be inspired by others who once stood where you are now